Dr. Paula De La Rotta Pérez was featured on Univision – El News Café to discuss the importance of healthy sleep habits in children and how sleep can impact academic performance.
During the interview, she explained how sleep plays an essential role in brain development, learning, memory, attention, emotional regulation, and overall well-being.
When children do not get enough quality sleep, families may notice changes such as difficulty concentrating, irritability, low energy, behavioral challenges, trouble retaining information, or struggles with school performance.
From a pediatric neuropsychology perspective, Dr. De La Rotta shared practical guidance for parents and caregivers on how to support healthier sleep routines at home.
Key topics discussed included:
- Why sleep is important for the developing brain
- How sleep affects attention, memory, and learning
- The connection between sleep and emotional regulation
- Signs that a child may be struggling with sleep
- Healthy sleep habits that support academic performance
- Practical strategies families can implement at home
This conversation highlights how consistent sleep routines can support children’s brain health, school readiness, emotional balance, and daily functioning.
