Children’s Brain and the Holidays: Reducing Sensory and Emotional Overload

Dr. Paula De La Rotta Pérez was featured on Univision – El News Café to discuss how holidays and celebrations can impact children’s sensory and emotional regulation.

During the interview, she explained how festive environments can sometimes feel overwhelming for children, especially when there are changes in routine, loud sounds, crowded spaces, bright lights, new foods, social expectations, or long events.

From a pediatric neuropsychology perspective, Dr. De La Rotta shared practical strategies to help families create celebrations that are joyful, meaningful, and less overwhelming for children.

Key topics discussed included:

  • How holiday activities can affect the developing brain
  • Why some children may experience sensory or emotional overload
  • How parents can recognize signs of stress or discomfort
  • Ways to prepare children before events and family gatherings
  • Strategies to support regulation during celebrations
  • The importance of respecting each child’s individual needs

This conversation highlights the importance of understanding children’s sensory and emotional needs so families can enjoy special moments with greater connection, flexibility, and support.

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